Skip to main content

Hatha Yoga

Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Hatha yoga is a gentle form of yoga suitable for beginners. There are many benefits to be had from yoga :-

  • Improved flexibility. Flexibility allows us to do the activities we need and love to do, from twisting while driving to bending over to play with children.
  • Better concentration. Incorporating breath work with the poses can help clear your brain of unwanted thoughts, improve mood and decrease stress.
  • Increased strength. Body strength enables us to withstand falls and injury and helps us with balance.

Who to contact

Contact Name
Marissa Bayley
Contact Position
Yoga Teacher
Telephone
07494113642
E-mail
marissa.bayley@suryholisticwellness.com

Where to go

Name
To be confirmed

Time / Date Details

When is it on
Thursday evening 6.30 to 7.30pm from 12th April 2021. Venue TBC
Time of day
Evening
Session Information
Yoga practice
breathing techniques
meditation and relaxation

Other Details

Costs
£7.00 per sessions. Discounts available for 2 or 3 classes taken in the same week.

Availability

Referral required
No
Powered by Idox
 top

A to Z of Services