Sara-mae is a certified yoga teacher and yoga therapist (currently working towards international yoga therapy accreditation). Sara-mae offers a number of different yoga and yoga therapy classes in an around Staffordshire. She also offers private yoga therapy sessions.
Sara-mae works with a number of residential care homes, hospitals and mental health and trauma centres.
Using the therapeutic tools of yoga and mindfulness, Sara-mae's sessions aim to pin point the cause of discomfort to help you to incorporate an array of yoga therapy techniques into your every day life.