Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Hatha yoga is a gentle form of yoga suitable for beginners. There are many benefits to be had from yoga :-
- Improved flexibility. Flexibility allows us to do the activities we need and love to do, from twisting while driving to bending over to play with children.
- Better concentration. Incorporating breath work with the poses can help clear your brain of unwanted thoughts, improve mood and decrease stress.
- Increased strength. Body strength enables us to withstand falls and injury and helps us with balance.
This class is aimed at plus size bodies to gently guide the body into various yoga positions. We will also look at breathing techniques, meditation and relaxation.