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Hatha Yoga

Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Hatha yoga is a gentle form of yoga suitable for beginners. There are many benefits to be had from yoga :-

  • Improved flexibility. Flexibility allows us to do the activities we need and love to do, from twisting while driving to bending over to play with children.
  • Better concentration. Incorporating breath work with the poses can help clear your brain of unwanted thoughts, improve mood and decrease stress.
  • Increased strength. Body strength enables us to withstand falls and injury and helps us with balance.

Who to contact

Contact Name
Marissa Bayley
Contact Position
Yoga Teacher
Telephone
07494113642
E-mail
marissa.bayley@suryaholisticwellness.com
Website
www.suryaholisticwellness.com

Where to go

Name
Rushall Church Hall
Address
Leigh Road
Aldridge
Walsall
West Midlands
Postcode
WS4 2NR

Time / Date Details

When is it on
Monday evening 7 to 8pm, Wednesday morning 9.30 to 10.30am from 12th April 2021
Time of day
Morning
Evening
Session Information
Yoga
breathing techniques
meditation and relaxation

Other Details

Costs
£7 per class. Discounts for 2 or 3 classes taken in the same week.

Availability

Referral required
No
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